A new try! A trial for this week! Stay tuned for my results of this specific week plan!
Starting Sunday-Thursday this week I am going to follow my plan below. This way I have a variety of activities and I can track and compare my results that I will share next week. By incorporating calm activities like meditation and then vigorous and intense activities like soccer games, I can clearly see the incline or decline of my feelings.
Prediction: I predict that soccer will have the same if not a similar affect as it did last game I played. Meditation will calm me but almost make me sleepy. Yoga will make me feel ready for the day, and I think my gym sessions will be really beneficial as always making me feel exercised.
Sunday: Soccer game playing forward position vs mid-field I played last week
Monday: Meditation (longer than my last 5 minute one I tried)
Tuesday: Gym (running, weights, legs, and abs/stretching)
Wednesday: Yoga (focusing on proper stretching and posture)
Thursday: Gym (running, weights, legs, and abs/stretching)
I hope to go into more detail about what I like and suggest from my weekly plan for those curious about concussions and neck injury safe activities. If anyone is unaware of concussions and what they are exactly, here are two great links that can answer some of your wonders! You can always ask me too!
Image taken from mayoclinic.org
Thank you for all tuning in again! I am hoping to do a video talking about my history with this topic and how I can direct people following in the same path! I have lots to share as always, and I appreciated you stopping by.
Have the most fabulous day and week ahead, and don’t forget to smile because you look dank in your smile!!!
- Em:)
